Step out of your mind and into the wild
Feeling a little… overwhelmed lately?
Yet another meditation app just isn’t cutting it, is it? Let’s face it—you need something more than a screen telling you to breathe deeply. You need space. You need a reset that actually works.
Enter Forest Bathing: Your Nature-Powered Recharge
No, not a literal bath (though that sounds lovely too)—this is about bathing your senses in the sights, sounds, textures, and smells of the forest. Picture yourself stepping into a peaceful place, your mind quieting with every moment, and that constant buzz of overthinking starting to fade away.
No rush. No agenda. Just you, the natural world, and the kind of quiet that you forgot you needed.
So, What’s Forest Bathing?
Forest bathing is all about slowing down—taking the time to truly be in the moment and soak in everything the natural world offers. It’s like a mini-vacation for your mind.
There is a body of research that suggests you may experience:
- Reduced stress and anxiety
- A boosted immune system
- Regulated heart rate and blood pressure
- Improved mood
- Better sleep
- An overall sense of wellbeing
As you move through the experience you’ll start to get out of your head and into your sensing body. Little by little, the pressures of everyday life melt away, and suddenly, you remember what it feels like to just be… without the pressure of doing all the things.
What You will Experience
Stillness and Peace
We’ll move slowly and breathe deeply, allowing the forest to guide us into a state of true relaxation. Trust me, nature knows what she’s doing.
Rediscovering Wonder
Remember when you used to be curious about everything? Out here, we’ll tap into that wonder again—whether it’s marveling at the tiny details of moss-covered rocks or listening to the birds overhead.
Deep Connection
This isn’t just a walk in the woods. It’s an invitation to reconnect with nature, and more importantly, with yourself. The kind of connection that leaves you feeling centered, calm, and grounded.
What To Expect
A slow, mindful experience in nature (no intense gear needed—just comfy shoes and an open mind)
A guided journey where you can fully immerse yourself in the natural world and leave your worries behind (even if just for a little while)
A peaceful reset that will leave you feeling refreshed, grounded, and ready to tackle whatever life throws at you (with a lot more grace)
You don’t need to be a wilderness expert or a zen master to enjoy forest bathing. Just bring yourself, a willingness to slow down, and I’ll take care of the rest. Together, we’ll explore the quiet magic of nature and give your mind the break it deserves.
Why Work With a Guide?
In forest bathing, we say that the forest is the therapist and the guide opens the door. There is no doubt that spending time in nature on your own is beneficial, but working with a trained guide can provide a deeper experience through:
- Extensive training and knowledge of forest bathing practice
- Knowledge of the research that supports forest bathing
- A series of open-ended invitations to engage the senses
- Space for personal exploration
- Opportunities for reflection and sharing
Research also suggests that working with a guide can provide greater benefit to participants than when they self-guide.
I trained with the esteemed Association of Nature and Forest bathing (ANFT). As part of the training I completed a six-month course as well as an immersive training residency in Sintra, Portugal. I also have current wilderness first aid and CPR certification.
Ready to Soak It All In?
Join a guided community walk, solo or group walk, or bring a friend, partner, or team on a transformative experience! Step into nature and leave the stress behind. Let the natural world work its magic, and rediscover the kind of stillness that leads to clarity and calm.
Take a breath. Let’s begin
In-Person Guided Public Walks
In-Person Guided Partner Walk
Group or Team Walk
Virtual Guided Walk
FAQs
What should I wear?
Dress for the weather as we will proceed with walks no matter the weather. Wear layers that you can pull on and off. Keep in mind that much of the time will be spent in stillness so you will likely not get as warm as if you were out for a walk or a hike. Bring clothes warmer than you think you will need including:
- A long-sleeved shirt,
- Long pants
- Socks over the ankles
- Hat
- Sunglasses
- Jacket
- Mitts or gloves
- Toque and/or Buff
- Closed toes shoes or boots with good traction
What Should I Pack or Bring?
- A towel or mat to sit on
- Raingear like a waterproof poncho
- Mosquito repellent, fragrance-free
- Sunscreen
- Hand sanitizer
- Water
- Any medication that is important (especially an epipen if you have allergies to things we might encounter during the experience)
What Do I Need to Do Before the Walk?
- Sign and submit the waiver prior to the walk
- Arrive and check in at location 10 minutes before the designated start time
- Inform the guide if you have any medical conditions, injuries not captured in the waiver.
Will the Walk be Canceled if the Weather is Poor?
- Walks will continue as planned no matter the weather (unless extreme or dangerous conditions exist).
- If a walk must be canceled for any reason, participants may request a refund or apply a credit to a future walk.
What if I Need to Cancel?
- A full refund is available if you cancel at least 48 hours prior to the walk.
- No refund is available if you cancel 48 hours prior to the walk but you may be able to apply the funds to a future walk.
Experiences
Private Group Walk
A guided walk for a group of up to 12 participants for 3 hours. It’s a great way to celebrate special events, milestones, or just to try a new experience with family or friends.
$300.00
Private Individual Walk
Enjoy the benefits of a private one-to-one walk for 2 hours, tailored to your time and place in the greater Edmonton area.
$120.00
Daily Rate
Includes the flexibility of shorter walks tailored for multiple groups alongside question-and-answer or information sessions or workshops on the benefits of Forest Bathing.
$300.00
Remotely Guided Walk
Immerse yourself in a deepened connection to others, self, and the natural world from your own home, balcony, backyard or favourite greenspace.
$20.00 per person or
$75.00 for groups up to 20 people
Public Walks
Visit our Eventbrite Page to join a scheduled public walk
Retreats, Conferences and Special Events
I’d love to work with you at your retreat, conference, or special event. Contact me and let’s dream up something amazing.